I was dismayed this week when I weighed in for the first time this year at 260 pounds.

This is 40 pounds above my lowest weight from 2017. 2018 was not a good year for losing weight.

I'm going to make a change to get my weight under control.

Every morning I will walk on the treadmill while I watch an episode of Battlestar Galattica or Orphan Black.

I will eat Fast Food less (ideally not at all). I will eat more fruit and vegetables.