I'm at a loss most of the time for why I do some of the things that I do. The power of habit means that I routinely do some things that I want to not do. I want to work on not doing these things but, like most things, I find it hard to actually do (or rather, not do) these things.

Here's a good example:
Every morning I get up and make coffee, open my Chromebook, and start scrolling through RSS feeds.

Why? Because that's what I do.

I think it has to do with wanting to do something in the morning that will lead to something in the early afternoon before work but, it never does. It is just a habit that I have fallen into and find it hard to break out of. Extremely hard.

Another example:
I know, really know that I need to prepare and plan my morning the night before or else, I'll end up on the couch with my coffee and reading RSS feeds for hours. But, when I come home from work, without fail (even if I tell myself that I won't do it this time) I sit in my chair and turn on the TV and watch something for a couple of hours. All while ignoring preparing or thinking about the next day.

Why? Because that's what I do.

How do I break these cycles of doing things that I know I want to change but, have not found a way to stop doing them?

That is what I struggle with. There are more than these two examples but, I won't go into all of them because, well, they're personal.

I know what I need to do to break these habits. I just don't know how to break these habits.

It starts out small and it builds. It starts out by just doing it. Not by thinking about it or wishing that I could find that one magic trick to make my habits change but, by small continuous action, every single day. By not beating myself up for not doing it one day but, by trying again the next day.

By Just Doing It.

But, sometimes that is easier said than done. When you have years and years of habit built up, it is hard to break that habit by just doing something else. At least it is for me.

I guess I just need to start doing what I want to do and quit complaining about not doing what I want to do.