Tag: food-guide

Canada's New Food Guidelines = My New Food Guidelines

I have gained weight.

I once weighed 165 pounds. But, that was 20 years ago when I was a lanky, active athlete playing soccer and basketball in high school. Since then I have become less active all while keeping my bad eating habits: lots of Fast Food and not a lot of fruits and vegetables.

I reached my heaviest weight of 275 pounds in April of 2014. I reached my lowest weight of 215 pounds in February of 2017.

I am now sitting pretty at 260 pounds.

This is not good. According to the CDC BMI Calculator I should be between 136 to 184 pounds.

Now, I highly doubt that I will ever truly be able to get back to my high school weight; even if I drastically changed my diet and exercise. But, I can work to loss weight and get in better change by changing my diet and the amount of exercise I get. One of the ways I can do that is to follow the new Canada guidelines that are detailed in the photo below. Drastically increase the amount of fruits and vegetables I eat, while drastically decreasing the amount of fast food I eat. I also need to get waaaaaaaay more exercise than I do now. Even though my Fitbit tells me that I get 20k steps in during work, I need to do actual exercise and not just rely on walking around a warehouse for "exercise".

The question is: How do I get these changes to stick?

I have tried to do this before, see that weight drop from 2014-2017? That was a lot of work and I have let it go out of laziness. I need to do better. I want to do better. I would love to be able to run around a soccer field again without falling down after 5 minutes.

But, I am lazy. Just look at the publish date below - Jan 2019 - and I'm just now getting around to saying, "Yeah, I should probably to something different".

Here's to starting to make some changes.

So, let's go do this.

Jan 22, 2019

Canada’s new Food Guide is out! Looks to be much better and more in line with current nutritional science. I am sure the meat, dairy and egg industries are upset #goplantbased

Canada’s Food Guide