I am not happy with myself.
I am not happy with my weight. I weigh 251.8 lbs.
While not my heaviest (275 lbs back in 2015) it is 25 lbs more than my lightest (225 lbs last year). I let my self go. I let myself slide back into old habits. Eating Fast Food more than I should (which is hardly ever). Not eating at regular times. Snacking endlessly before heading to bed.
There are a multitude of things that I can do to get my weight back under control and start to lose the pounds that I have gained. I need to refocus my efforts and put in the work to start losing weight again.
No more Fast Food
More Fruits and Vegetables
More Home Cooked Meals
Reduce Sweets (part of #4)
With these 5 steps I think I will have a solid base to start losing weight. Of course, the next step after getting these steps set as habits (or maybe not next steps but, same time steps) is to start exercising on a regular basis.
According to my FitBit data, I don't have a problem reaching my 15,000 step goal on the days I work. This isn't a surprise because I work in a warehouse on my feet for 8-12 hr shits so, I'm going to move a lot.
But, the fact that I am so active during the work week and still putting on the pounds tells me I need to do more. I need to do more.
I am not happy with my habits.
I will not bore you with everything that I want to change. Just know that I am tired of doing things the way I do things because the way I do things is not helping me grow as a person. I am tired of feeling like I'm stuck being a 20-something in a 30-something life. It's not where I want to be mentally.
I need to take some time and focus on what I want to do and ponder what habits I have that need to be changed so that I can get to where I think I want to be.